What Is Meditation?
What is meditation? You have a way of understanding your own life and the world that opens new up new vistas and unplumbed depth. It is called meditation and you should understand something about this amazing innate faculty without having to study for years, join a special group, or learn difficult practices.
What Is Meditation?
There is a depth and breadth and beauty to life which you often may miss. Abraham Maslow coined the term peak experience for that exceptional, joyful, self actualized trans personal special moment. Zen describes an experience known as Satori, which is seeing your essential nature. The Armenian philosopher Gurdjieff talked about how we need to wake up. Yogis speak of a non dualistic awareness known as Samadhi. Nirvana relates to moksha or liberation. All of these wonderful and exalted states actually point back to our essential nature of being. That which you are and remain, when you are not identifying with limited concepts about yourself.